<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Pink Urinal &#187; Health and Fitness</title>
	<atom:link href="http://www.pinkurinal.com/category/health-and-fitness/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.pinkurinal.com</link>
	<description></description>
	<lastBuildDate>Wed, 08 Feb 2012 20:57:13 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Who doesn&#8217;t love Oreo?</title>
		<link>http://www.pinkurinal.com/who-doesnt-love-oreo/</link>
		<comments>http://www.pinkurinal.com/who-doesnt-love-oreo/#comments</comments>
		<pubDate>Wed, 10 Aug 2011 09:43:39 +0000</pubDate>
		<dc:creator>Cai</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[i love oreo]]></category>
		<category><![CDATA[oreo cake]]></category>
		<category><![CDATA[oreo cheesecake]]></category>
		<category><![CDATA[oreo cookies]]></category>
		<category><![CDATA[oreo cupcake]]></category>
		<category><![CDATA[oreo ice cream]]></category>
		<category><![CDATA[oreo is awesome]]></category>
		<category><![CDATA[oreo trivia]]></category>

		<guid isPermaLink="false">http://www.pinkurinal.com/?p=1112</guid>
		<description><![CDATA[<p><img width="252" height="317" src="http://www.pinkurinal.com/wp-content/uploads/2011/08/oreo-with-milk.jpg" class="attachment-medium wp-post-image" alt="Oreo. Milk&#039;s favorite cookie. &lt;3" title="oreo with milk" /></p>I was feeling a little down when I woke up yesterday. But my mood instantly shifted from gloomy to happies when I ate two Oreo cookies ( an officemate was sharing his Strawberry-filled Oreos to everyone! ). That&#8217;s how magical Oreo can be. &#160; So here&#8217;s some facts about Oreo ( these would probably be [...]]]></description>
			<content:encoded><![CDATA[<p><img width="252" height="317" src="http://www.pinkurinal.com/wp-content/uploads/2011/08/oreo-with-milk.jpg" class="attachment-medium wp-post-image" alt="Oreo. Milk&#039;s favorite cookie. &lt;3" title="oreo with milk" /></p><!-- Start Shareaholic LikeButtonSetTop --><!-- End Shareaholic LikeButtonSetTop --><p>I was feeling a little down when I woke up yesterday. But my mood instantly shifted from gloomy to happies when I ate two Oreo cookies ( an officemate was sharing his Strawberry-filled Oreos to everyone! ). That&#8217;s how magical Oreo can be.</p>
<p>&nbsp;</p>
<div id="attachment_1119" class="wp-caption alignnone" style="width: 262px"><a href="http://www.pinkurinal.com/who-doesnt-love-oreo/oreo-with-milk/" rel="attachment wp-att-1119"><img class="size-full wp-image-1119 " title="oreo with milk" src="http://www.pinkurinal.com/wp-content/uploads/2011/08/oreo-with-milk.jpg" alt="" width="252" height="317" /></a><p class="wp-caption-text">Oreo. Milk&#39;s favorite cookie. &lt;3</p></div>
<p>So here&#8217;s some facts about Oreo ( these would probably be useless but I&#8217;ll post it anyway hahaha ):<span id="more-1112"></span></p>
<ul>
<li>There are different theories as to where the name Oreo came from. Some says it was originally from a Greek word orexin meaning appetizing, oros meaning mountain ( as the original oreo cookies were mound shape ) or oreo (o-ra-yo) meaning good.</li>
</ul>
<div>
<div id="attachment_1118" class="wp-caption alignnone" style="width: 610px">     <a href="http://www.pinkurinal.com/who-doesnt-love-oreo/oreo-tower/" rel="attachment wp-att-1118"><img class="size-large wp-image-1118" title="oreo tower" src="http://www.pinkurinal.com/wp-content/uploads/2011/08/oreo-tower-600x800.jpg" alt="" width="600" height="800" /></a><p class="wp-caption-text"> Oreo tower. I&#39;d probably have diabetes after finishing this one.</p></div>
</div>
<ul>
<li>But what&#8217;s sure is that Oreo was first called Oreo Biscuit. Then the name was changed to Oreo Sandwich ( 1921 ), then to Oreo Creme Sandwich ( 1948 ) and Oreo Chocolate Sandwich Cookie ( 19 74 ). Well, that is if you trust Wikipedia Hahaha</li>
</ul>
<ul>
<li>The 345 Billion oreo cookies could fill up the world&#8217;s largest freight trains ( consisting of 660 freight cars ) 45 times, could reach the moon and back ( five times! ) if you stack them up, and could circumnavigated the world 381 times at the equator.</li>
</ul>
<div>
<div id="attachment_1113" class="wp-caption alignnone" style="width: 510px"><a href="http://www.pinkurinal.com/who-doesnt-love-oreo/giant-oreo-by-pimpthatsnack/" rel="attachment wp-att-1113"><img class="size-full wp-image-1113" title="giant oreo by pimpthatsnack" src="http://www.pinkurinal.com/wp-content/uploads/2011/08/giant-oreo-by-pimpthatsnack.jpg" alt="" width="500" height="375" /></a><p class="wp-caption-text">Giant Oreo. How else can you pimp an almost perfect snack? You blow it up! ( from pimpthatsnack.com )</p></div>
</div>
<ul>
<li>There are twelve flowers on the cookie&#8217;s floral design, on each side. And yes, I actually look at it and counted.</li>
</ul>
<ul>
<li>Oreo is made of awesome. And magic.</li>
</ul>
<div>And because we just can&#8217;t get enough of oreo cookies, we have oreo pizza, oreo ice cream, oreo milkshake and more more more oreo stuff!!</div>
<div><a href="http://www.pinkurinal.com/who-doesnt-love-oreo/oreo-pizza/" rel="attachment wp-att-1117"><img class="alignnone size-full wp-image-1117" title="oreo pizza" src="http://www.pinkurinal.com/wp-content/uploads/2011/08/oreo-pizza.jpg" alt="" width="285" height="206" /></a><a href="http://www.pinkurinal.com/who-doesnt-love-oreo/oreo-ice-cream/" rel="attachment wp-att-1116"><img class="alignnone size-full wp-image-1116" title="oreo ice cream" src="http://www.pinkurinal.com/wp-content/uploads/2011/08/oreo-ice-cream.jpg" alt="" width="294" height="227" /></a><a href="http://www.pinkurinal.com/who-doesnt-love-oreo/oreo-cupcakes/" rel="attachment wp-att-1115"><img class="alignnone size-full wp-image-1115" title="oreo cupcakes" src="http://www.pinkurinal.com/wp-content/uploads/2011/08/oreo-cupcakes.jpg" alt="" width="448" height="299" /></a><a href="http://www.pinkurinal.com/who-doesnt-love-oreo/oreo-cheesecake/" rel="attachment wp-att-1114"><img class="alignnone size-full wp-image-1114" title="oreo cheesecake" src="http://www.pinkurinal.com/wp-content/uploads/2011/08/oreo-cheesecake.jpg" alt="" width="200" height="278" /></a></div>
<div>Now, I&#8217;d go back finishing my Doublestuf. Ktnx.</div>
<div class="shr-publisher-1112"></div><!-- Start Shareaholic LikeButtonSetBottom --><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><div class='shareaholic-like-buttonset' style='float:none;height:30px;'><a class='shareaholic-googleplusone' shr_size='medium' shr_count='true' shr_href='http%3A%2F%2Fwww.pinkurinal.com%2Fwho-doesnt-love-oreo%2F'></a></div><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><!-- End Shareaholic LikeButtonSetBottom --><p> Viewed 58802 times by 7093 viewers </p><h3  class="related_post_title">Check out:</h3><ul class="related_post"><li><a href="http://www.pinkurinal.com/kapitan-sino-bob-ong/" title="Kapitan Sino &#8211; Bob Ong’s 7th book">Kapitan Sino &#8211; Bob Ong’s 7th book</a></li><li><a href="http://www.pinkurinal.com/cribs-outreach-wish/" title="A Wish &#8211; Reaching out to help children in CRIBS Foundation">A Wish &#8211; Reaching out to help children in CRIBS Foundation</a></li><li><a href="http://www.pinkurinal.com/what-do-you-do-when-you-open-your-facebook/" title="What do you do when you open your Facebook?">What do you do when you open your Facebook?</a></li><li><a href="http://www.pinkurinal.com/cross-processing-photoshop/" title="Cross-processing in Photoshop, now I know">Cross-processing in Photoshop, now I know</a></li><li><a href="http://www.pinkurinal.com/kapitan-sino-more-details/" title="Kapitan Sino &#8211; more details">Kapitan Sino &#8211; more details</a></li></ul>]]></content:encoded>
			<wfw:commentRss>http://www.pinkurinal.com/who-doesnt-love-oreo/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Good Burgers at Army Navy Burger and Burrito</title>
		<link>http://www.pinkurinal.com/good-burgers-at-army-navy-burger-and-burrito/</link>
		<comments>http://www.pinkurinal.com/good-burgers-at-army-navy-burger-and-burrito/#comments</comments>
		<pubDate>Sun, 24 Oct 2010 20:00:32 +0000</pubDate>
		<dc:creator>Cai</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[army navy]]></category>
		<category><![CDATA[army navy burger burrito]]></category>
		<category><![CDATA[army navy burger joint]]></category>
		<category><![CDATA[army navy burger manila]]></category>
		<category><![CDATA[army navy burger philippines]]></category>
		<category><![CDATA[army navy burgers]]></category>
		<category><![CDATA[good burger joint manila]]></category>

		<guid isPermaLink="false">http://pinkurinal.com/?p=786</guid>
		<description><![CDATA[<p><img width="300" height="200" src="http://www.pinkurinal.com/wp-content/uploads/2010/10/P1020107-300x200.jpg" class="attachment-medium wp-post-image" alt="army navy burger" title="P1020107" /></p>Some months ago since I started being obsessed with getting fit, I have also been obsessing with the food that I eat. If only I can punish myself for not complying with my meal plan.. And this is just an example of how I should not be on a diet in the first place hahaha [...]]]></description>
			<content:encoded><![CDATA[<p><img width="300" height="200" src="http://www.pinkurinal.com/wp-content/uploads/2010/10/P1020107-300x200.jpg" class="attachment-medium wp-post-image" alt="army navy burger" title="P1020107" /></p><!-- Start Shareaholic LikeButtonSetTop --><!-- End Shareaholic LikeButtonSetTop --><p>Some months ago since I started being obsessed with getting fit, I have also been obsessing with the food that I eat. If only I can punish myself for not complying with my meal plan..</p>
<p>And this is just an example of how I should not be on a diet in the first place hahaha This burger screams &#8220;EAT ME, I&#8217;m so damn good!&#8221;. And well yes, IT IS. I still want to try their burrito and quesadillas, maybe next time.</p>
<div id="attachment_788" class="wp-caption aligncenter" style="width: 570px"><a href="http://pinkurinal.com/wp-content/uploads/2010/10/P1020107.jpg"><img class="size-full wp-image-788 " title="P1020107" src="http://pinkurinal.com/wp-content/uploads/2010/10/P1020107.jpg" alt="army navy burger" width="560" height="374" /></a><p class="wp-caption-text">Army Navy quarter-pound pure beef patty burger with lettuce, onions and cheese. My bestfriend would die for the triple-patty burger, for sure.</p></div>
<p><span id="more-786"></span></p>
<p>Burgers from Army Navy is sooooo filling for only Php135. I&#8217;m really hard to please when it comes to bread and bun and stuff like that but I really love their sesame kaiser bun, so soft and tasty! Also, the patty is pure beef! It&#8217;s so sinful!</p>
<div id="attachment_787" class="wp-caption aligncenter" style="width: 477px"><a href="http://pinkurinal.com/wp-content/uploads/2010/10/P1020104.jpg"><img class="size-full wp-image-787 " title="P1020104" src="http://pinkurinal.com/wp-content/uploads/2010/10/P1020104.jpg" alt="army navy burger" width="467" height="700" /></a><p class="wp-caption-text">Takeout burger from Army Navy + homemade rootbeer float = FTW midnight snack!!! (Yes That&#39;s DIET A&amp;W rootbeer and sugar-free Arce Dairy vanilla ice cream)</p></div>
<p>This is not a healthy midnight lunch should look like &#8211; but but it&#8217;s almost close to healthy haha I tried! But yeah, this one is at least pretty good for the hungry appetite. Screw calorie content, or fat content or cholesterol content. A burger once in a while is not harmful, yes? YES.</p>
<p>Next time when I visit Army Navy Burger and Burrito, I will make sure that I bring my camera. I&#8217;ve been to the Alabang branch twice already and I didn&#8217;t have my camera with me on both occasions. Meh. Next time. You&#8217;ll love the theme of this burger joint. It&#8217;s like you&#8217;re visiting a navy&#8217;s pantry. Hahaha</p>
<p>Army Navy Burger and Burrito has branches in La Salle Taft, Glorrieta 5, Alabang, SM Fairview, SM City Sky Garden and Tagaytay. Visit their <a href="http://www.armynavyburgerburrito.com/">site </a>also, it&#8217;s pretty cool.</p>
<div class="shr-publisher-786"></div><!-- Start Shareaholic LikeButtonSetBottom --><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><div class='shareaholic-like-buttonset' style='float:none;height:30px;'><a class='shareaholic-googleplusone' shr_size='medium' shr_count='true' shr_href='http%3A%2F%2Fwww.pinkurinal.com%2Fgood-burgers-at-army-navy-burger-and-burrito%2F'></a></div><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><!-- End Shareaholic LikeButtonSetBottom --><p> Viewed 33963 times by 4883 viewers </p><h3  class="related_post_title">Check out:</h3><ul class="related_post"><li><a href="http://www.pinkurinal.com/kapitan-sino-bob-ong/" title="Kapitan Sino &#8211; Bob Ong’s 7th book">Kapitan Sino &#8211; Bob Ong’s 7th book</a></li><li><a href="http://www.pinkurinal.com/cribs-outreach-wish/" title="A Wish &#8211; Reaching out to help children in CRIBS Foundation">A Wish &#8211; Reaching out to help children in CRIBS Foundation</a></li><li><a href="http://www.pinkurinal.com/what-do-you-do-when-you-open-your-facebook/" title="What do you do when you open your Facebook?">What do you do when you open your Facebook?</a></li><li><a href="http://www.pinkurinal.com/cross-processing-photoshop/" title="Cross-processing in Photoshop, now I know">Cross-processing in Photoshop, now I know</a></li><li><a href="http://www.pinkurinal.com/kapitan-sino-more-details/" title="Kapitan Sino &#8211; more details">Kapitan Sino &#8211; more details</a></li></ul>]]></content:encoded>
			<wfw:commentRss>http://www.pinkurinal.com/good-burgers-at-army-navy-burger-and-burrito/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Boston Cafe is brewing in UP Los Banos</title>
		<link>http://www.pinkurinal.com/boston-cafe-is-brewing-in-up-los-banos/</link>
		<comments>http://www.pinkurinal.com/boston-cafe-is-brewing-in-up-los-banos/#comments</comments>
		<pubDate>Thu, 16 Sep 2010 17:52:05 +0000</pubDate>
		<dc:creator>Cai</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[cafe]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[coffee shop]]></category>
		<category><![CDATA[coffee shop in UPLB]]></category>
		<category><![CDATA[coffee shop wifi UPLB]]></category>
		<category><![CDATA[wifi spot in UPLB]]></category>

		<guid isPermaLink="false">http://pinkurinal.com/?p=766</guid>
		<description><![CDATA[<p><img width="168" height="300" src="http://www.pinkurinal.com/wp-content/uploads/2010/09/P1010382-168x300.jpg" class="attachment-medium wp-post-image" alt="24hr coffee shop in UPLB, coffee shop free wifi UPLB" title="Elbiccino at Boston&#039;s Cafe UPLB" /></p>If you&#8217;re craving for coffee and you want  an impromptu road trip, I suggest you head to UP Los Banos and hangout at Boston Cafe. That&#8217;s exactly what I did three days ago. I was at first craving for Starbucks in Tagaytay but I ended up going to LB instead. So here&#8217;s what I had [...]]]></description>
			<content:encoded><![CDATA[<p><img width="168" height="300" src="http://www.pinkurinal.com/wp-content/uploads/2010/09/P1010382-168x300.jpg" class="attachment-medium wp-post-image" alt="24hr coffee shop in UPLB, coffee shop free wifi UPLB" title="Elbiccino at Boston&#039;s Cafe UPLB" /></p><!-- Start Shareaholic LikeButtonSetTop --><!-- End Shareaholic LikeButtonSetTop --><p>If you&#8217;re craving for coffee and you want  an impromptu road trip, I suggest you head to UP Los Banos and hangout at Boston Cafe. That&#8217;s exactly what I did three days ago. I was at first craving for Starbucks in Tagaytay but I ended up going to LB instead.</p>
<p>So here&#8217;s what I had in Boston Cafe, UPLB:</p>
<div id="attachment_767" class="wp-caption aligncenter" style="width: 370px"><a href="http://pinkurinal.com/wp-content/uploads/2010/09/P1010382.jpg"><img class="size-full wp-image-767" title="Elbiccino at Boston's Cafe UPLB" src="http://pinkurinal.com/wp-content/uploads/2010/09/P1010382.jpg" alt="24hr coffee shop in UPLB, coffee shop free wifi UPLB" width="360" height="640" /></a><p class="wp-caption-text">ElBiCCino. I love the coffee jelly!</p></div>
<p>I love that they used ice cream instead of whipped cream. It didn&#8217;t come out very sweet because the coffee&#8217;s very dark it actually compliments the ice cream on top.</p>
<p><span id="more-766"></span></p>
<div class="wp-caption aligncenter" style="width: 309px"><a href="http://pinkurinal.com/wp-content/uploads/2010/09/P1010373.jpg"><img class=" " title="P1010373" src="http://pinkurinal.com/wp-content/uploads/2010/09/P1010373.jpg" alt="" width="299" height="533" /></a><p class="wp-caption-text">This is how the ElBiCCino goes. ^^ ice cream topping woot!</p></div>
<div id="attachment_768" class="wp-caption aligncenter" style="width: 543px"><a href="http://pinkurinal.com/wp-content/uploads/2010/09/P1010372.jpg"><img class="size-full wp-image-768 " title="P1010372" src="http://pinkurinal.com/wp-content/uploads/2010/09/P1010372.jpg" alt="boston cafe UPLB" width="533" height="299" /></a><p class="wp-caption-text">Too many options to choose from. And this menu totally look like Starbucks&#39;.</p></div>
<p><span style="font-size: 13.2px;">It took me some time to choose what coffee to buy because they practically have everything! From espresso to ice blended frappes! They also have meals on their menu. Also, their coffee and meals are very affordable; the pricing is less expensive than that of popular coffee shops here in Manila.</span></p>
<div id="attachment_770" class="wp-caption aligncenter" style="width: 543px"><a href="http://pinkurinal.com/wp-content/uploads/2010/09/P1010377.jpg"><img class="size-full wp-image-770 " title="P1010377" src="http://pinkurinal.com/wp-content/uploads/2010/09/P1010377.jpg" alt="" width="533" height="299" /></a><p class="wp-caption-text">Nice smoking area. I&#39;m not a smoker but I sat here.</p></div>
<p>The place is really a good &#8220;tambayan&#8221; for students; it&#8217;s cozy, have wifi all over the place, have wall for org postings, and OPEN until the weee hours of the morning. <img src='http://www.pinkurinal.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  So if you find yourself near UPLB next time and you want some real good dark roasted coffee, go grab a cup from Boston Cafe.</p>
<div class="shr-publisher-766"></div><!-- Start Shareaholic LikeButtonSetBottom --><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><div class='shareaholic-like-buttonset' style='float:none;height:30px;'><a class='shareaholic-googleplusone' shr_size='medium' shr_count='true' shr_href='http%3A%2F%2Fwww.pinkurinal.com%2Fboston-cafe-is-brewing-in-up-los-banos%2F'></a></div><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><!-- End Shareaholic LikeButtonSetBottom --><p> Viewed 38195 times by 3978 viewers </p><h3  class="related_post_title">Check out:</h3><ul class="related_post"><li><a href="http://www.pinkurinal.com/kapitan-sino-bob-ong/" title="Kapitan Sino &#8211; Bob Ong’s 7th book">Kapitan Sino &#8211; Bob Ong’s 7th book</a></li><li><a href="http://www.pinkurinal.com/cribs-outreach-wish/" title="A Wish &#8211; Reaching out to help children in CRIBS Foundation">A Wish &#8211; Reaching out to help children in CRIBS Foundation</a></li><li><a href="http://www.pinkurinal.com/what-do-you-do-when-you-open-your-facebook/" title="What do you do when you open your Facebook?">What do you do when you open your Facebook?</a></li><li><a href="http://www.pinkurinal.com/cross-processing-photoshop/" title="Cross-processing in Photoshop, now I know">Cross-processing in Photoshop, now I know</a></li><li><a href="http://www.pinkurinal.com/kapitan-sino-more-details/" title="Kapitan Sino &#8211; more details">Kapitan Sino &#8211; more details</a></li></ul>]]></content:encoded>
			<wfw:commentRss>http://www.pinkurinal.com/boston-cafe-is-brewing-in-up-los-banos/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Pink Salmon in Apple and Mini Bagel</title>
		<link>http://www.pinkurinal.com/pink-salmon-in-apple-and-mini-bagels/</link>
		<comments>http://www.pinkurinal.com/pink-salmon-in-apple-and-mini-bagels/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 15:48:29 +0000</pubDate>
		<dc:creator>Cai</dc:creator>
				<category><![CDATA[All things Pretty and Nice]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[how to cook pink salmon]]></category>
		<category><![CDATA[how to cook salmon]]></category>
		<category><![CDATA[pink salmon]]></category>
		<category><![CDATA[pink salmon recipe]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salmon recipe]]></category>
		<category><![CDATA[simple salmon recipe]]></category>

		<guid isPermaLink="false">http://pinkurinal.com/?p=755</guid>
		<description><![CDATA[<p><img width="300" height="189" src="http://www.pinkurinal.com/wp-content/uploads/2010/09/pinksalmonWM-300x189.jpg" class="attachment-medium wp-post-image" alt="pink salmon" title="pinksalmonWM" /></p>Today I marinated pink salmon steak and salmon belly in lime, dried oregano leaves, salt and cracked pepper. Then I steamed the proteins for about 5-10minutes before I pan-seared it in cholesterol-free butter. I topped the salmon belly over a mini bagel and thin slice of green apple. I also prepared a &#8220;sauce&#8221; for the [...]]]></description>
			<content:encoded><![CDATA[<p><img width="300" height="189" src="http://www.pinkurinal.com/wp-content/uploads/2010/09/pinksalmonWM-300x189.jpg" class="attachment-medium wp-post-image" alt="pink salmon" title="pinksalmonWM" /></p><!-- Start Shareaholic LikeButtonSetTop --><!-- End Shareaholic LikeButtonSetTop --><p>Today I marinated pink salmon steak and salmon belly in lime, dried oregano leaves, salt and cracked pepper. Then I steamed the proteins for about 5-10minutes before I pan-seared it in cholesterol-free butter.</p>
<div id="attachment_757" class="wp-caption aligncenter" style="width: 455px"><a href="http://pinkurinal.com/wp-content/uploads/2010/09/pinksalmonWM.jpg"><img class="size-full wp-image-757" title="pinksalmonWM" src="http://pinkurinal.com/wp-content/uploads/2010/09/pinksalmonWM.jpg" alt="pink salmon" width="445" height="281" /></a><p class="wp-caption-text">Pink Salmon with apple and mini bagel. </p></div>
<p>I topped the salmon belly over a mini bagel and thin slice of green apple.<span id="more-755"></span></p>
<p><span style="font-size: 13.2px;">I also prepared a &#8220;sauce&#8221; for the salmon steak by melting butter and adding lime to it. I also added dried oregano leaves to be consistent with the flavor.</span></p>
<div id="attachment_758" class="wp-caption aligncenter" style="width: 460px"><a href="http://pinkurinal.com/wp-content/uploads/2010/09/pinksalmon2WM.jpg"><img class="size-full wp-image-758" title="pinksalmon2WM" src="http://pinkurinal.com/wp-content/uploads/2010/09/pinksalmon2WM.jpg" alt="pink salmon" width="450" height="253" /></a><p class="wp-caption-text">The taste of salmon and apple is like fireworks in the mouth. </p></div>
<p>I love how the sweetness of green apple compliments the taste of lime in the fish. The crispy mini bagel added texture and contrast with the salmon which is very soft. Everything just came together and it works. I am very proud of this dish considering that I just thought about it on the fly when I was buying some stuff in the grocery.</p>
<p>I shared the dish with three of my officemates and they all liked it :&#8217;)</p>
<p>I want to spend more time (and more money, meh) cooking dishes like this. I want to learn more and be a very cool chef in the future haha. Cooking gives me a new perspective and a medium to be creative. Hmm this makes me want to have a food/recipe/cooking blog.</p>
<div class="shr-publisher-755"></div><!-- Start Shareaholic LikeButtonSetBottom --><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><div class='shareaholic-like-buttonset' style='float:none;height:30px;'><a class='shareaholic-googleplusone' shr_size='medium' shr_count='true' shr_href='http%3A%2F%2Fwww.pinkurinal.com%2Fpink-salmon-in-apple-and-mini-bagels%2F'></a></div><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><!-- End Shareaholic LikeButtonSetBottom --><p> Viewed 36409 times by 4492 viewers </p><h3  class="related_post_title">Related Posts:</h3><ul class="related_post"><li><a href="http://www.pinkurinal.com/monthsary-dinner-at-gravy-and-free-movies-at-home/" title="Monthsary: Dinner at Gravy and free movies at home!">Monthsary: Dinner at Gravy and free movies at home!</a></li><li><a href="http://www.pinkurinal.com/date-night-shopping-dinner-at-banana-leaf-movies/" title="Date Night: Shopping + Dinner at Banana Leaf + Movies">Date Night: Shopping + Dinner at Banana Leaf + Movies</a></li></ul>]]></content:encoded>
			<wfw:commentRss>http://www.pinkurinal.com/pink-salmon-in-apple-and-mini-bagels/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Grilled Chicken Bruschetta</title>
		<link>http://www.pinkurinal.com/grilled-chicken-bruschetta-ala-pink-urinal/</link>
		<comments>http://www.pinkurinal.com/grilled-chicken-bruschetta-ala-pink-urinal/#comments</comments>
		<pubDate>Sun, 04 Jul 2010 19:11:41 +0000</pubDate>
		<dc:creator>Cai</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[chicken bruschetta]]></category>
		<category><![CDATA[girlled chicken bruschetta]]></category>
		<category><![CDATA[how to cook chicken bruschetta]]></category>
		<category><![CDATA[pan seared chicken]]></category>

		<guid isPermaLink="false">http://pinkurinal.com/?p=586</guid>
		<description><![CDATA[<p><img width="300" height="225" src="http://www.pinkurinal.com/wp-content/uploads/2010/07/DSC03147-300x225.jpg" class="attachment-medium wp-post-image" alt="chicken breasts marinated in tomato juice and pepper" title="DSC03147" /></p>Undoubtedly, chicken is my favorite protein. Most of us Filipino like chicken &#8211; chicken adobo, pininyahang manok, roast chicken, chicken curry &#8211; the list goes on and on. For me, I have one very simple dish that I would always cook for myself if I have cravings. It&#8217;s called Grilled Chicken Bruschetta.   A bruschetta [...]]]></description>
			<content:encoded><![CDATA[<p><img width="300" height="225" src="http://www.pinkurinal.com/wp-content/uploads/2010/07/DSC03147-300x225.jpg" class="attachment-medium wp-post-image" alt="chicken breasts marinated in tomato juice and pepper" title="DSC03147" /></p><!-- Start Shareaholic LikeButtonSetTop --><!-- End Shareaholic LikeButtonSetTop --><div class="mceTemp mceIEcenter" style="text-align: left;">
<div class="mceTemp">Undoubtedly, chicken is my favorite protein. Most of us Filipino like chicken &#8211; chicken adobo, pininyahang manok, roast chicken, chicken curry &#8211; the list goes on and on.</div>
</div>
<div class="mceTemp mceIEcenter" style="text-align: left;">For me, I have one very simple dish that I would always cook for myself if I have cravings. It&#8217;s called Grilled Chicken Bruschetta.</div>
<div class="mceTemp mceIEcenter" style="text-align: left;"> </div>
<div class="mceTemp mceIEcenter" style="text-align: left;">A bruschetta dish should basically have basil, tomatoes and cheese. It is usually put on top of french bread as an appetizer dish. </div>
<div class="mceTemp mceIEcenter" style="text-align: left;"> </div>
<div class="mceTemp mceIEcenter" style="text-align: left;">Today I will share to you how to cook chicken breast bruschetta.</div>
<div class="mceTemp mceIEcenter" style="text-align: left;"> </div>
<div class="mceTemp mceIEcenter" style="text-align: left;">Let&#8217;s start! :&#8217;)<span id="more-586"></span></div>
<p><strong>So what you will need are:</strong></p>
<ul>
<li>Boneless chicken breasts (as many as you want)</li>
<li>Tomatoes and tomato juice</li>
<li>Quick-melt cheese</li>
<li>Basil leaves (dried)</li>
<li>Pepper, salt or just anything you want to add for flavor</li>
</ul>
<p><strong>What you need to do is really easy:</strong></p>
<div id="attachment_587" class="wp-caption aligncenter" style="width: 501px"><a href="http://pinkurinal.com/wp-content/uploads/2010/07/DSC03147.jpg"><img class="size-large wp-image-587  " title="DSC03147" src="http://pinkurinal.com/wp-content/uploads/2010/07/DSC03147-1024x768.jpg" alt="" width="491" height="369" /></a><p class="wp-caption-text">chicken breasts marinated in tomato juice and pepper</p></div>
<ul>
<li>Marinate the chicken breasts in tomato juice and pepper, and set it aside for a good 15-20minutes.</li>
<li>While waiting for the chicken, prepare slices of tomatoes and grill them. Chopped it in small pieces and set aside.</li>
<li>Then in a grilling pan covered with aluminum foil, lay your breasts in neat rows. Yes I mean chicken breasts. Grill the chicken until cooked. For presentation&#8217;s purpose, be consistent with the grill lines on the meat. :&#8217;)</li>
<li>Top it with the chopped tomatoes you grilled earlier. Put basil leaves. You can add salt if you want. And then shred quickmelt cheese all over it.</li>
<li>Now just wait for a minute more for the cheese to melt and viola! Your grilled chicken bruschetta is ready!</li>
</ul>
<div id="attachment_590" class="wp-caption aligncenter" style="width: 501px"><a href="http://pinkurinal.com/wp-content/uploads/2010/07/DSC03152.jpg"><img class="size-large wp-image-590  " title="DSC03152" src="http://pinkurinal.com/wp-content/uploads/2010/07/DSC03152-1024x768.jpg" alt="" width="491" height="369" /></a><p class="wp-caption-text">This doesn&#39;t look really yum but I swear it is. I just don&#39;t have a very nice shot.</p></div>
<p>If you don&#8217;t have time for grilling, you can also pan-seared the chicken breast and have a pan-seared chicken bruschetta instead, like this one:</p>
<div id="attachment_920" class="wp-caption alignnone" style="width: 501px"><a rel="attachment wp-att-920" href="http://www.pinkurinal.com/grilled-chicken-bruschetta-ala-pink-urinal/p1020102/"><img class="size-large wp-image-920  " title="P1020102" src="http://www.pinkurinal.com/wp-content/uploads/2010/07/P1020102-1024x683.jpg" alt="" width="491" height="328" /></a><p class="wp-caption-text">Pan-seared chicken bruschetta</p></div>
<p>The difference between pan-frying and pan-searing is that when you fry your food, you need oil or fat to cook it in a pan or a skillet while pan-searing would only need a dry pan, preferrable non-stick pan. In searing, you lock in more flavor as the juice of the meat creates a crust on the outer layer.</p>
<div class="shr-publisher-586"></div><!-- Start Shareaholic LikeButtonSetBottom --><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><div class='shareaholic-like-buttonset' style='float:none;height:30px;'><a class='shareaholic-googleplusone' shr_size='medium' shr_count='true' shr_href='http%3A%2F%2Fwww.pinkurinal.com%2Fgrilled-chicken-bruschetta-ala-pink-urinal%2F'></a></div><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><!-- End Shareaholic LikeButtonSetBottom --><p> Viewed 18404 times by 1732 viewers </p><h3  class="related_post_title">Check out:</h3><ul class="related_post"><li><a href="http://www.pinkurinal.com/kapitan-sino-bob-ong/" title="Kapitan Sino &#8211; Bob Ong’s 7th book">Kapitan Sino &#8211; Bob Ong’s 7th book</a></li><li><a href="http://www.pinkurinal.com/cribs-outreach-wish/" title="A Wish &#8211; Reaching out to help children in CRIBS Foundation">A Wish &#8211; Reaching out to help children in CRIBS Foundation</a></li><li><a href="http://www.pinkurinal.com/what-do-you-do-when-you-open-your-facebook/" title="What do you do when you open your Facebook?">What do you do when you open your Facebook?</a></li><li><a href="http://www.pinkurinal.com/cross-processing-photoshop/" title="Cross-processing in Photoshop, now I know">Cross-processing in Photoshop, now I know</a></li><li><a href="http://www.pinkurinal.com/kapitan-sino-more-details/" title="Kapitan Sino &#8211; more details">Kapitan Sino &#8211; more details</a></li></ul>]]></content:encoded>
			<wfw:commentRss>http://www.pinkurinal.com/grilled-chicken-bruschetta-ala-pink-urinal/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Pink Urinal runs 5km at Pinay In Action 2010</title>
		<link>http://www.pinkurinal.com/pink-urinal-runs-5km-at-pinay-in-action-2010/</link>
		<comments>http://www.pinkurinal.com/pink-urinal-runs-5km-at-pinay-in-action-2010/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 09:37:04 +0000</pubDate>
		<dc:creator>Cai</dc:creator>
				<category><![CDATA[All things Pretty and Nice]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[5km run PIA 2010]]></category>
		<category><![CDATA[PIA 2010]]></category>
		<category><![CDATA[Pinay In Action 2010]]></category>

		<guid isPermaLink="false">http://pinkurinal.com/?p=477</guid>
		<description><![CDATA[<p><img width="196" height="300" src="http://www.pinkurinal.com/wp-content/uploads/2010/03/postersmall-196x300.jpg" class="attachment-medium wp-post-image" alt="Pinay In Action 2010" title="Pinay In Action 2010" /></p>Yay! And so I joined the bandwagon of running! Last Saturday I ran my first 5km in Pinay In Action 2010. It&#8217;s an all-women-run held annually for five years now to celebrate women&#8217;s month. Proceeds of the event will support advocacies against Breast and Cervical Cancer, and Violence Against Women and Children. Refer to the poster [...]]]></description>
			<content:encoded><![CDATA[<p><img width="196" height="300" src="http://www.pinkurinal.com/wp-content/uploads/2010/03/postersmall-196x300.jpg" class="attachment-medium wp-post-image" alt="Pinay In Action 2010" title="Pinay In Action 2010" /></p><!-- Start Shareaholic LikeButtonSetTop --><!-- End Shareaholic LikeButtonSetTop --><p><a href="http://pinkurinal.com/wp-content/uploads/2010/03/postersmall.jpg"><img class="aligncenter size-full wp-image-480" title="Pinay In Action 2010" src="http://pinkurinal.com/wp-content/uploads/2010/03/postersmall.jpg" alt="" width="373" height="569" /></a></p>
<p>Yay! And so I joined the bandwagon of running! Last Saturday I ran my first 5km in Pinay In Action 2010. It&#8217;s an all-women-run held annually for five years now to celebrate women&#8217;s month. Proceeds of the event will support advocacies against Breast and Cervical Cancer, and Violence Against Women and Children. Refer to the poster above for more details =)<span id="more-477"></span></p>
<p>I went to the event with my friend Kaye, she picked me up on my place around 4:30am and we headed straight to SM Mall of Asia. We were quite early so we took our time to prepare for the run &#8212; Kaye was stretching and stuff like that, I was just sitting there like a bum haha</p>
<div id="attachment_481" class="wp-caption aligncenter" style="width: 514px"><a href="http://pinkurinal.com/wp-content/uploads/2010/03/blurredkayeandcai.jpg"><img class="size-full wp-image-481 " title="blurredkayeandcai" src="http://pinkurinal.com/wp-content/uploads/2010/03/blurredkayeandcai.jpg" alt="" width="504" height="378" /></a><p class="wp-caption-text">Blurred Kaye and Cai at PIA 2010, 5am while waiting for the race to start, shot using Kaye&#39;s new Samsung something phone haha, this is the only picture we have together during the event, so please bear the blurrrrr =)</p></div>
<p>And here&#8217;s the race map:</p>
<div id="attachment_478" class="wp-caption aligncenter" style="width: 490px"><a href="http://pinkurinal.com/wp-content/uploads/2010/03/pinay-in-action-2010-race-map-revised-3.jpg"><img class="size-full wp-image-482" title="pinay-in-action-2010-race-map-revised-3" src="http://pinkurinal.com/wp-content/uploads/2010/03/pinay-in-action-2010-race-map-revised-3.jpg" alt="" width="480" height="480" /></a><br />
<p class="wp-caption-text">I still can&#39;t believe I was able to finish 5km AND in 40minutes. Woooot.</p></div>
<p style="text-align: left;">And of course, after the race, the photo opps with Senator Pia Cayetano (so I will have something to blog about hahaha)</p>
<p style="text-align: left;">
<div id="attachment_479" class="wp-caption aligncenter" style="width: 442px"><a href="http://pinkurinal.com/wp-content/uploads/2010/03/pia-run-with-PIA.jpg"><img class="size-full wp-image-479 " title="pia run with PIA" src="http://pinkurinal.com/wp-content/uploads/2010/03/pia-run-with-PIA.jpg" alt="" width="432" height="576" /></a><p class="wp-caption-text">Cai and Pia. Thanks Kaye for taking this piktyooor! &lt;3 (and what&#39;s wrong with my right hand twisted like that? LOL)</p></div>
<p>Also, I&#8217;ve noticed that most winners of the 5km and 10km are young girls. Kewl. =)</p>
<p>After the 5k run in the morning, I went to the gym and I had a full workout. That sounds overkill, I know. But my fitness instructor said I&#8217;m gaining weight I should not gain =| So he made me a new program I have to follow religiously. And yeah, I have to refrain from eating sweets from now on. =| Amf unwanted fats.</p>
<div class="shr-publisher-477"></div><!-- Start Shareaholic LikeButtonSetBottom --><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><div class='shareaholic-like-buttonset' style='float:none;height:30px;'><a class='shareaholic-googleplusone' shr_size='medium' shr_count='true' shr_href='http%3A%2F%2Fwww.pinkurinal.com%2Fpink-urinal-runs-5km-at-pinay-in-action-2010%2F'></a></div><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><!-- End Shareaholic LikeButtonSetBottom --><p> Viewed 14992 times by 2129 viewers </p><h3  class="related_post_title">Check out:</h3><ul class="related_post"><li><a href="http://www.pinkurinal.com/kapitan-sino-bob-ong/" title="Kapitan Sino &#8211; Bob Ong’s 7th book">Kapitan Sino &#8211; Bob Ong’s 7th book</a></li><li><a href="http://www.pinkurinal.com/cribs-outreach-wish/" title="A Wish &#8211; Reaching out to help children in CRIBS Foundation">A Wish &#8211; Reaching out to help children in CRIBS Foundation</a></li><li><a href="http://www.pinkurinal.com/what-do-you-do-when-you-open-your-facebook/" title="What do you do when you open your Facebook?">What do you do when you open your Facebook?</a></li><li><a href="http://www.pinkurinal.com/cross-processing-photoshop/" title="Cross-processing in Photoshop, now I know">Cross-processing in Photoshop, now I know</a></li><li><a href="http://www.pinkurinal.com/kapitan-sino-more-details/" title="Kapitan Sino &#8211; more details">Kapitan Sino &#8211; more details</a></li></ul>]]></content:encoded>
			<wfw:commentRss>http://www.pinkurinal.com/pink-urinal-runs-5km-at-pinay-in-action-2010/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
	</channel>
</rss>

